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One strawberry has how many calories

Published 01.12.2018

One cup of strawberries contains only 49 calories and provides 3 grams of fiber The glycemic index of a food is an indication of how much and how fast a food. Yes, six calories. That's about as many calories as a stick of sugar-free gum—but a strawberry is way more satisfying than a stick of gum. Although they appear big and plump, strawberries contain 85% water. So one cup (about eight berries) contains barely 42 calories, making strawberries a super.

Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. %. Iron. * Percent Daily Values are based on a calorie diet. Whether dipped into melted chocolate, baked into a pie, sliced onto cold cereal or eaten straight out of the pint, strawberries are a low-calorie source of essential . And a single cup of strawberries has mg potassium, which can If you don't have Swerve Sugar Replacer available, use any calorie-free.

More than 60 percent of the calories in strawberries comes from sugar. But compared to other fruits, it's a low sugar fruit. The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Studies show that strawberries have many benefits. While naturally low in calories, fresh fruits and vegetables contain for people watching their carb intake, and strawberries have the least. A juicy and sweet treat, peaches surprisingly don't have too many carbohydrates. Strawberries have about 50 calories a serving, which equals about 8 medium- sized berries. Grapes contain about 60 calories a serving.

Published in Health