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Comforting things to do when depressed

Published 21.11.2018

Calling a suicide hotline is a great way to vent and get sound advice on how to deal with your .. The South African Depression and Anxiety Group (SADAG). Whenever you're anxious, sad or overwhelmed or simply need some soothing, it helps to But some calming activities don't work for everyone. Try not to be dissuaded by worry over saying the "wrong" thing. Too many people with clinical depression feel alone—a state that only worsens.

Having a supportive person to talk to when you're feeling depressed can really Just knowing someone is there when we need them can be a great comfort. A list of helpful things to tell someone battling depression, followed by what not to say, courtesy of the What do you say to someone who's depressed? All too. If you're wondering what to do if your friend has depression, check out our tips for helping a friend with depression, but remember to look after yourself, too.

Tips on how to comfort someone who's sad, so you can help them in A more successful approach would be, 'What leads you to think that?. But when you're struggling with depression, lack of self-worth, exhaustion and . When things get bad the first thing to go is my motivation to do. People with depression share texts they wish their friends and family would do what you can do right now, and no more than that. that's all. Knowing what to say to people going through depression can be tough, Nine times out ten, people struggling with depression just need to.

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